Community: Balancing Our Needs with the Greater Good
Community (60-75 mins)
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1h 7m
Sometimes we take too many cues from the outer world. So today, we work our decision-making muscles by connecting our 3rd and 6th chakras and simultaneously playing with dropping the external world's expectations. How can we rely on intuition, and how can we be sure our intuition is really intuiting? This practice incorporates a lot of core and a lot of balancing (including pincha). Suggested props: blanket, blocks, wall. Recorded August 2024.
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