Community: Breath Awareness is Magic
Community (60-75 mins)
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1h 9m
The gift of breath awareness is the most magical gift we receive from our yoga practice. This is part Katonah, part flow, and we find ourselves in an Archer's pose, focusing attention a little more to our breath to keep honing our breath awareness. We end with some pigeons to round out our magic. Suggested props: blanket plus any others desired.
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