Community: Sometimes We Don't Know Where we are Going
Community (60-75 mins)
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1h 12m
If we don't know where we are going, how will we get there? (A little bit of trust.) This is a Katonah-based practice. We spend a lot of time with legs wide in this practice, moving toward compass variations to help you learn to trust your internal compass. We end with some pranayama so that we feel ready to take that next step. Suggested props: strap, blanket, plus others as desired
Up Next in Community (60-75 mins)
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Declutter your mind to upgrade and make space for what's next. We start with a pranayama practice and then move into a strong flow to bring ourselves into clarity. If you are struggling with a decision, choice, or some uncertainty, bring it to this class and see what comes out the other side! S...
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Community Flow: Choosing what we Become
When time passes, where does it go? It becomes part of who we are. Every choice we make, on and off the mat, contribute to this integration of who we are and who we are becoming. Today we focus on making the choices we want to create the life we want in the future. How can we be so intentional...
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Katonah: Increased Stability
We often talk about stability in the hips in Katonah, but today we move the stability conversation up into the shoulders. We do a lot of work with the strap to bring more awareness to the shoulders and how we are using them. We move toward some compound bows (pictured) and then we end with some i...
