Community Flow: Breathe for Clarity
Community (60-75 mins)
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1h 12m
Declutter your mind to upgrade and make space for what's next. We start with a pranayama practice and then move into a strong flow to bring ourselves into clarity. If you are struggling with a decision, choice, or some uncertainty, bring it to this class and see what comes out the other side! Suggested props: as desired
Up Next in Community (60-75 mins)
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Katonah: Increased Stability
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Community Flow: Joy in the Mundane
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