Community Flow: Choosing what we Become
Community (60-75 mins)
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1h 3m
When time passes, where does it go? It becomes part of who we are. Every choice we make, on and off the mat, contribute to this integration of who we are and who we are becoming. Today we focus on making the choices we want to create the life we want in the future. How can we be so intentional about each moment? Physically, we open through the wrists, ankles, hips, and hearts to work up to trying our camel-to-wheel transition, but with lots of fun choices and options along the way. Using our memories to propel us into our potential, spinning around the clock through time, this is the class to get you out of your funk and inspire you for what's next. xoxo Suggested props: as desired
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