Community: Breathe, Pause, Rephrase (and Relearn!)
Community (60-75 mins)
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1h 8m
This class in two word: Katonah + shoulders. When Patti unmutes and says I'm trying to kill her--LOL--but yes we stay with those shoulders today. Your whole body will get a work out, but if your shoulders are dying for some attention, this is the class for you. We work strength, flexibility, and mobility in the shoulders and end with a shoulder stand! Props suggested: strap, blocks, blanket.
Up Next in Community (60-75 mins)
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Community Flow: Vishnu for Patience
This is a flow class, moving in and out of poses, with the opportunity for lots of extra chaturangas today! We are all about the side plank variations, and each one will help you in that quest toward patience. And, finally, we get to rest in a sleeping buddha pose (lower back heaven!). Suggeste...
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Community: Ground and Expand
This is a Katonah class where we ground and simultaneously expand. Hamstrings and standing splits and splits (hanumanasana) are here for you. And the whole time we keep saying "how can I ground amidst the craziness?" And whatever is swirling for you, this practice will help you center. Suggeste...
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Community: There's Science in This Sp...
Katonah class; Yoga Journal and science inspired: creating spaciousness internally to unstick the deep rooted emotional responses. This class focuses on creating space in the hips, though there isn't much "hip opening" --but we focus on stability and space using our imaginations. Expect a little ...
