Community: Ground and Expand
Community (60-75 mins)
•
1h 13m
This is a Katonah class where we ground and simultaneously expand. Hamstrings and standing splits and splits (hanumanasana) are here for you. And the whole time we keep saying "how can I ground amidst the craziness?" And whatever is swirling for you, this practice will help you center. Suggested props: blanket, blocks, wall.
Up Next in Community (60-75 mins)
-
Community: There's Science in This Sp...
Katonah class; Yoga Journal and science inspired: creating spaciousness internally to unstick the deep rooted emotional responses. This class focuses on creating space in the hips, though there isn't much "hip opening" --but we focus on stability and space using our imaginations. Expect a little ...
-
Community: Citta (Mind) Peace
In today's class we observe the somatic (sensory) brain/body, the thinking brain/body, and the ego. We start to hold all of these experiences simultaneously as a way to be deeply present and deeply at peace. Shapes made in class include a typical crow pose and a Katonah style crow pose. We get...
-
Community: Trust your Capacity
Today we really shake it out. Whatever trauma or stress has set into your body, we take opportunities to fully release and then come back into ourselves. All the negative aspects of our stress will be discharged so we can lean into our full capacity. We do a lot of folding and unfolding to mov...
