Community: Trust your Capacity
Community (60-75 mins)
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1h 5m
Today we really shake it out. Whatever trauma or stress has set into your body, we take opportunities to fully release and then come back into ourselves. All the negative aspects of our stress will be discharged so we can lean into our full capacity. We do a lot of folding and unfolding to move into headstands. Suggested props: blocks, wall, strap
Up Next in Community (60-75 mins)
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Community: Release to Restore
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Community Flow: I Am My Own Soulmate
This is a SLOW and LOW flow set up to help you heal. If you are feeling overwhelmed or closed off, this is a great practice to start to open back up. We start and end with a short meditation on how we can be our own soulmate. As we move, we get into the hips and some core and upper body strengt...
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Community Flow: Find and Move From Pe...
This is a Katonah-informed flow, where we really work on extending the breath to center ourselves. There's a focus on 2-4 chakras, expect some hips, core, and heart openers throughout the practice. We work flying pigeon arm balance and move toward some pincha/scorpion play at the end. Suggested ...
