Community: Release to Restore
Community (60-75 mins)
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1h 16m
Today we find a lot of revolutions (twisting) and then move into our hips to improve overall fluidity. We work to connect our 3rd and 6th chakras and expand our vision. The end of this class gets more technical with the Katonah method of half and full lotus work (which is why it is placed at level 3). Suggested props: blocks, blanket, strap
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