Community Flow: Find and Move From Peace
Community (60-75 mins)
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1h 13m
This is a Katonah-informed flow, where we really work on extending the breath to center ourselves. There's a focus on 2-4 chakras, expect some hips, core, and heart openers throughout the practice. We work flying pigeon arm balance and move toward some pincha/scorpion play at the end. Suggested props: blocks, strap, wall
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