Community Flow: I Am My Own Soulmate
Community (60-75 mins)
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1h 9m
This is a SLOW and LOW flow set up to help you heal. If you are feeling overwhelmed or closed off, this is a great practice to start to open back up. We start and end with a short meditation on how we can be our own soulmate. As we move, we get into the hips and some core and upper body strength. Suggested props: blanket, strap
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