Community: Citta (Mind) Peace
Community (60-75 mins)
•
1h 10m
In today's class we observe the somatic (sensory) brain/body, the thinking brain/body, and the ego. We start to hold all of these experiences simultaneously as a way to be deeply present and deeply at peace. Shapes made in class include a typical crow pose and a Katonah style crow pose. We get into hamstrings, hips, shoulders, and our folds. Suggested props: blocks, blanket.
Up Next in Community (60-75 mins)
-
Community: Trust your Capacity
Today we really shake it out. Whatever trauma or stress has set into your body, we take opportunities to fully release and then come back into ourselves. All the negative aspects of our stress will be discharged so we can lean into our full capacity. We do a lot of folding and unfolding to mov...
-
Community: Release to Restore
Today we find a lot of revolutions (twisting) and then move into our hips to improve overall fluidity. We work to connect our 3rd and 6th chakras and expand our vision. The end of this class gets more technical with the Katonah method of half and full lotus work (which is why it is placed at leve...
-
Community Flow: I Am My Own Soulmate
This is a SLOW and LOW flow set up to help you heal. If you are feeling overwhelmed or closed off, this is a great practice to start to open back up. We start and end with a short meditation on how we can be our own soulmate. As we move, we get into the hips and some core and upper body strengt...
