Community: Create Your Experience
Community (60-75 mins)
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1h 5m
What we tell ourselves is the experience that we create for ourselves. So be conscious of what you're saying and how you say it, whether it's internally or externally, on your mat or off. This is a Katonah yoga practice; props needed: block, strap, blanket (or similar household items!).
Up Next in Community (60-75 mins)
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Community: Bend So You Don't Break
In today's class we use the Tummo breathing technique to learn to train our bodies. This breathing technique is used to climb Everest; so after this class, you'll be able to do anything your day throws at you! This is a Katonah Yoga practice--props are always your friend here!
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Community: Seal Those Energy Leaks
Community classes are recorded live with friends on Zoom--come play with us! In today's class we look for all the places we leak energy in our bodies and asanas so that we can seal them more effectively. Contact creates safety and allows us to move currency through our systems. This is a Katon...
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Community Flow: Celebrate Your Succes...
This is a FUN, DANCE-Y, HIGH ENERGY flow! Get your groove on and amp up the self-love and appreciation in this class! Expect some opportunities for shaking your butt, arm balances, and inversions thrown in!
