Community: Experience Your Polarties
Community (60-75 mins)
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1h 15m
This class goes DEEP on understanding the Katonah theory of polarities--both physically and metaphorically. We also apply the polarities in the magic square to take ourselves out of the linearity and move more toward our spherical nature. We use the polarities to expand each asana and breathe more fully into the spaciousness. Suggested props: blanket
Up Next in Community (60-75 mins)
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Community Flow: Move Toward Space
This is a super fluid class- when you are feeling stuck or when you feel like you are in a rut, this class will help. You ARE able to move between the raindrops, between the cars, between the stars. The dance of this class will set you up for navigating the obstacles of your day. We move around ...
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Community Flow: Situating ourselves i...
Choose this class for when you've been a little too hard on yourself, or when you've been feeling stuck in a bit of a pattern. We work on cultivating self-compassion through finding spaciousness in the body and through meditation. Expect some shoulder and hip work, lots of eagle arms, and a love...
