Community Flow: Move Toward Space
Community (60-75 mins)
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1h 3m
This is a super fluid class- when you are feeling stuck or when you feel like you are in a rut, this class will help. You ARE able to move between the raindrops, between the cars, between the stars. The dance of this class will set you up for navigating the obstacles of your day. We move around the mat and explore how we can flow in new ways over and over. We do some arm balances, some twists, some seated stuff... everything gets thrown in! Suggested props: blanket(s)
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