Community Flow: Practice Handling Anxiety
Community (60-75 mins)
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1h 18m
Anxiety can take hold of us and really control our thoughts and how we are living in our body. Today we practice releasing the worry; inviting a cloud into our head and be in peace. We work through a lot of movement today, get into the hamstrings and hips a bit, and use a strap to feel supported in our practice and arm balances. Suggested props: strap
Up Next in Community (60-75 mins)
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Community Flow: Sidebody Susie
If you want to get into your sidebody, this is the practice. We do almost every sidebody pose that exists. We get into vulnerability and openness over and over. Oh, and you'll feel like you've grown a few inches after this practice! Suggested Props: blocks
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Here's Your Magic Pill
Looking for a magic pill to make everything better? Great, you got it; here it is! (Hint: it's your breath!!) We work LEGS in this class--there is a lot of standing stability work along with a lot of conscious breath work. And you will feel like you really had that magic pill when you're done...
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Community Flow: Astravakrasana
If you have been wanting to work on your arm balances, here's an opportunity! We prep ourselves well and move toward 8-angle pose. You'll get a few chances to play with it. Expect a lot of twisting on the way--great for detoxing! Suggested props: whatever makes you feel supported!
