Community Flow: Situating ourselves in Self-compassion
Community (60-75 mins)
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1h 9m
Choose this class for when you've been a little too hard on yourself, or when you've been feeling stuck in a bit of a pattern. We work on cultivating self-compassion through finding spaciousness in the body and through meditation. Expect some shoulder and hip work, lots of eagle arms, and a lovely ten minute meditation to close.
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