Community Flow: I Am Deserving
Community (60-75 mins)
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1h 18m
We bring in abundance/adoration and our sense of generosity... what does it feel like in your body to be so full of love and be able to offer out so much love to those around you? We start on our backs and get into our hamstrings and hip joints. And then we mirror these shapes sitting and standing. We end with some inversions--wall optional! Suggested props: strap
Up Next in Community (60-75 mins)
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