Community Flow: Call in your Angels
Community (60-75 mins)
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1h 10m
If you need a class to help lean into feeling supported, here it is. Today we call in our angels for protection and support and allow them to help us. We become a little more receptive and open and use this to move toward flight. This class gets HIPPY and fluid. We also work some arm balances, some standing balances, and end in a restorative bridge pose. Suggested props: blocks, blanket
Up Next in Community (60-75 mins)
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Community Flow: Shift It... Re-shift It
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Community: Experience Your Polarties
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