Community Flow: Shift It... Re-shift It
Community (60-75 mins)
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1h 5m
This is a high energy flow that leads toward hanumanasana (splits). We open our hamstrings seated, standing, folded, and in balance poses, all in preparation for leaping into our next adventure. Suggested props: blocks
Up Next in Community (60-75 mins)
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Community: Experience Your Polarties
This class goes DEEP on understanding the Katonah theory of polarities--both physically and metaphorically. We also apply the polarities in the magic square to take ourselves out of the linearity and move more toward our spherical nature. We use the polarities to expand each asana and breathe mor...
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Community Flow: I Am Deserving
We bring in abundance/adoration and our sense of generosity... what does it feel like in your body to be so full of love and be able to offer out so much love to those around you? We start on our backs and get into our hamstrings and hip joints. And then we mirror these shapes sitting and standi...
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Community Flow: Move Toward Space
This is a super fluid class- when you are feeling stuck or when you feel like you are in a rut, this class will help. You ARE able to move between the raindrops, between the cars, between the stars. The dance of this class will set you up for navigating the obstacles of your day. We move around ...
