Community Flow: Stand Tall
Community (60-75 mins)
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1h 8m
Today we tune into our 3rd chakra--how do we stand on our own two feet? Let go of your self-doubts and judgments. We start with some core (where our 3rd chakra lives), and accent core throughout the class. Mountain pose is also an exciting ALIVE part of this class. Expect to leave feeling stable, grounded, and solid.
Up Next in Community (60-75 mins)
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Community: Experience Your Polarties
This class goes DEEP on understanding the Katonah theory of polarities--both physically and metaphorically. We also apply the polarities in the magic square to take ourselves out of the linearity and move more toward our spherical nature. We use the polarities to expand each asana and breathe mor...
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Community Flow: I Am Deserving
We bring in abundance/adoration and our sense of generosity... what does it feel like in your body to be so full of love and be able to offer out so much love to those around you? We start on our backs and get into our hamstrings and hip joints. And then we mirror these shapes sitting and standi...
