Community Flow: Ground and Grow and Glow
Community (60-75 mins)
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1h 2m
Today we work our inner glitter--how are we being the best version of ourselves and reflecting that out? We start with the Katonah moon flow as a grounded flow and then add from there. We do a mandala style flow around the mat, using our tree pose as inspiration to both ground and grow and glow. Suggested props: as desired
Up Next in Community (60-75 mins)
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What is Katonah, Part 1, Crow
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