What is Katonah, Part 1, Crow
Community (60-75 mins)
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1h 3m
This is the first in a series to help people start to see what some of the differences are between Katonah and vinyasa/hatha yoga. In this practice, we move toward crow, going back and forth between vinyasa and Katonah to get us to the two different styles of crow. Suggested props: blanket, blocks, strap
Up Next in Community (60-75 mins)
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