Katonah: Continuing Capacity
Community (60-75 mins)
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1h 6m
We stabilize first so that we can continue to grow our capacity. Today we really work on regulating the system [the body/the house] and then work the most subtle and careful building up into what we know we can do. We work some swimming, some folding and unfolding, some eagle arms, and some polarities, all to get us back to center so we can tackle the day. This class is great paired with (before or after) the Building Capacity class. Suggested Props: blocks, blanket, strap
Up Next in Community (60-75 mins)
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What is Katonah, Part 1, Crow
This is the first in a series to help people start to see what some of the differences are between Katonah and vinyasa/hatha yoga. In this practice, we move toward crow, going back and forth between vinyasa and Katonah to get us to the two different styles of crow. Suggested props: blanket, block...
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Katonah: Courage to Reach
Today's class is building toward handstands (with options to not kick up, if that isn't in your practice!). We use the magic square to orient ourselves and our polarities to reach and extend. We use the concept of buoyancy throughout the practice to keep ourselves light and find our courage. Expe...
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Community Flow: Light Radiating
Hamstrings, hips, and core, OH, MY! Today we flow, finding our internal sources of light and using them to light up our surroundings/life. We lengthen and fold and play with some figure-4 variations and balances. Use this practice when you need some inspiration or just a little more light. Sugges...
