Community Flow: I love myself
Community (60-75 mins)
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58m
We go into the hips, the emotional body, and work on the deepest level of self-acceptance: saying "I love you, [enter your name here]!" We wrap our arms around ourselves and show ourselves the love in a physical way while we keep repeating to ourselves that we love ourselves. There are some options for some binds as we move through the flow. This is an all-over-opener. Suggested props: as desired
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