Community Flow: Wrap Yourself/Hold Yourself
Community (60-75 mins)
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58m
Today's practice is one for when you're feeling a little overwhelmed and need some centering. We use the Katonah breath wraps in a more vinyasa-style class to continue to wrap ourselves and hold ourselves. We get into the hips and stay fairly low and slow. There's an option for a flying pigeon pose if you want it! Suggested props: blocks and/or blankets as desired
Up Next in Community (60-75 mins)
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Katonah: Holding Discomfort
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Community: Resist Rigidity
Today's practice is all about resisting rigidity--in our bodies, our minds, and our lives. We work with curiosity and softness as our weapons and move through a Katonah-based class with a concentration on hips with a little twisting and shoulder mobility included. Notice something getting sticky?...
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Community: Permanent Impermanence
Do you want a little peace of a lot of peace? Start here, with your shoulders, in your yoga practice. In our practice, everything changes. Some times we can do poses, sometimes we can't. Many things impact how we feel in our practice each day. Today the only thing we hold on to is that fact that ...
