Community: Forgive Yourself
Community (60-75 mins)
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1h 6m
This is a Katonah-based class, focusing on hips, shoulders, and core, with an overall theme of healing through self-forgiveness. We watch for the voices, the thoughts, the patterns that are unkind and then come back to forgiveness, over and over. How can we soften toward ourselves even more? We end with a long savasana. Suggested props: blocks, blanket. Recorded June 2025.
Up Next in Community (60-75 mins)
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Katonah: Imagine 5 "Impossible" Things
Today we work on expanding what is possible for ourselves. We work on this with our imagination and in our practice. This is a Katonah practice leading us toward handstands. We end with a seated King of the Mountain breath practice, leading us into our own confidence to achieve the "impossible." ...
