Live stream preview
I am Whole
Community (60-75 mins)
•
1h 6m
This practice is a reminder of how whole you are. We use our spherical nature to inform the embodiment of this theme, working through the hamstrings and hips to find more spaciousness and expansiveness. Expect a lot of circular movements and circular metaphors. We go around ourselves and around the mat. This is a Katonah-informed flow practice. Suggested props: blanket, blocks. Recorded July 2025.
Up Next in Community (60-75 mins)
-
Katonah: Imagine 5 "Impossible" Things
Today we work on expanding what is possible for ourselves. We work on this with our imagination and in our practice. This is a Katonah practice leading us toward handstands. We end with a seated King of the Mountain breath practice, leading us into our own confidence to achieve the "impossible." ...
