Community: (More than) Half Full
Community (60-75 mins)
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1h 10m
This is a fun flow to get you over the hump. If you're feeling sad, or pessimistic about the future, this class is the medicine. We do some hip releasing and some flow to move us toward some supported work with transitions (crow to tripod headstand!). This class will help you find the confidence you didn't know you had to do what you need to do. Suggested props: blanket, blocks, wall. Recorded September 2024.
Up Next in Community (60-75 mins)
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Katonah: Mothering Ourselves
This class focuses on careful and conscious set up of the props, of our foundations, of our conditions, so that we are prepared for the chaos of life. If you are feeling lost or unstable, or maybe just a little like you need to be taken care of, this is a great practice to step into. Suggested pr...
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Community: Balancing Our Needs with t...
Sometimes we take too many cues from the outer world. So today, we work our decision-making muscles by connecting our 3rd and 6th chakras and simultaneously playing with dropping the external world's expectations. How can we rely on intuition, and how can we be sure our intuition is really intui...
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Community: I am Powerful
Today we warm up everything you need, from your thoughts to your shoulder alignment, to get you prepped for handstands. Your mind/body is one, and when you combine the strength of all the parts, you are powerful! Find your full alignment and lean into it. Suggested props: wall, blanket, strap, b...
