Katonah: Mothering Ourselves
Community (60-75 mins)
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1h 14m
This class focuses on careful and conscious set up of the props, of our foundations, of our conditions, so that we are prepared for the chaos of life. If you are feeling lost or unstable, or maybe just a little like you need to be taken care of, this is a great practice to step into. Suggested props: four blocks, blanket, strap. Recorded August 2024.
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