Community: Observe Without Judgment
Community (60-75 mins)
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1h 6m
Community classes are Katonah-based classes taught live on Zoom and then uploaded here. You'll see my friends in these videos, which gives you a chance to see more bodies doing the poses, which helps you learn about your own practice a little more effectively. This class is focused on the quote: “The highest spiritual practice is self-observation without judgment.” –Swami Kripalu. We continually practice our powers of observation while walking judgment right out the mind's door. Props needed: 1-3 blocks; other props as desired.
Up Next in Community (60-75 mins)
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Community: Create Your Experience
What we tell ourselves is the experience that we create for ourselves. So be conscious of what you're saying and how you say it, whether it's internally or externally, on your mat or off. This is a Katonah yoga practice; props needed: block, strap, blanket (or similar household items!).
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Community: Bend So You Don't Break
In today's class we use the Tummo breathing technique to learn to train our bodies. This breathing technique is used to climb Everest; so after this class, you'll be able to do anything your day throws at you! This is a Katonah Yoga practice--props are always your friend here!
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Community: Seal Those Energy Leaks
Community classes are recorded live with friends on Zoom--come play with us! In today's class we look for all the places we leak energy in our bodies and asanas so that we can seal them more effectively. Contact creates safety and allows us to move currency through our systems. This is a Katon...
