Community: Roll with it/presence
Community (60-75 mins)
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1h 10m
Everything we manifest will not happen, everything we put energy toward will not come true. And how do we find the ease in the breath when that happens? How do we catch that little bit of anxiety bubbling up before it takes over? Katonah class focusing on core, hips, and balance poses. Props suggested: wall, blocks, blanket, strap.
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