Community: Wait. (and wait.)
Community (60-75 mins)
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1h 14m
How do we practice patience? We observe what comes up, and then try some tools and see which ones work for us. This class is marked at level 3 because of the lack of cues--you get to practice your own skills/tools a little more today! We move through a moon flow and then move toward some pincha practice at the wall. Suggested props: strap, block, wall
Up Next in Community (60-75 mins)
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Community Flow: Call in your Angels
If you need a class to help lean into feeling supported, here it is. Today we call in our angels for protection and support and allow them to help us. We become a little more receptive and open and use this to move toward flight. This class gets HIPPY and fluid. We also work some arm balances,...
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Community Flow: Stand Tall
Today we tune into our 3rd chakra--how do we stand on our own two feet? Let go of your self-doubts and judgments. We start with some core (where our 3rd chakra lives), and accent core throughout the class. Mountain pose is also an exciting ALIVE part of this class. Expect to leave feeling stable,...
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Community Flow: Shift It... Re-shift It
This is a high energy flow that leads toward hanumanasana (splits). We open our hamstrings seated, standing, folded, and in balance poses, all in preparation for leaping into our next adventure. Suggested props: blocks
