Cultivate Hope, Pt 1
Community (60-75 mins)
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58m
This is part 1 of 2 on hope: the same theme, explored through two different practices to amplify the practice of hope in your life. We practice feeding hope, putting our attention there instead of on the worry. Part 1 is a flowy class, getting into the hips and shoulders, culminating with some inversions. Suggested props: blocks, blanket, wall. Recorded May 2025.
Up Next in Community (60-75 mins)
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Cultivate Hope, Pt 2
This is part 1 of 2 on hope: the same theme, explored through two different practices to amplify the practice of hope in your life. We practice feeding hope, putting our attention there instead of on the worry. Part 2 is a Katonah class, focusing on staying fairly low and slow, with attention to ...
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Katonah: Awareness IS the Goal
When we strive for perfection, it's hard to feel our progress, or to feel successful. But when we strive for awareness, we can be perfectly present and celebrate our progress in each moment. Today we focus on our internal and external awareness, and the awareness of both simultaneously. We move t...
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Community: Forgive Yourself
This is a Katonah-based class, focusing on hips, shoulders, and core, with an overall theme of healing through self-forgiveness. We watch for the voices, the thoughts, the patterns that are unkind and then come back to forgiveness, over and over. How can we soften toward ourselves even more? We e...
