Cultivate Hope, Pt 2
Community (60-75 mins)
•
1h 17m
This is part 1 of 2 on hope: the same theme, explored through two different practices to amplify the practice of hope in your life. We practice feeding hope, putting our attention there instead of on the worry. Part 2 is a Katonah class, focusing on staying fairly low and slow, with attention to the hips. Suggested props: blocks, blanket, wall. Recorded May 2025.
Up Next in Community (60-75 mins)
-
Katonah: Awareness IS the Goal
When we strive for perfection, it's hard to feel our progress, or to feel successful. But when we strive for awareness, we can be perfectly present and celebrate our progress in each moment. Today we focus on our internal and external awareness, and the awareness of both simultaneously. We move t...
-
Community: Forgive Yourself
This is a Katonah-based class, focusing on hips, shoulders, and core, with an overall theme of healing through self-forgiveness. We watch for the voices, the thoughts, the patterns that are unkind and then come back to forgiveness, over and over. How can we soften toward ourselves even more? We e...
-
I am Whole
This practice is a reminder of how whole you are. We use our spherical nature to inform the embodiment of this theme, working through the hamstrings and hips to find more spaciousness and expansiveness. Expect a lot of circular movements and circular metaphors. We go around ourselves and around t...
