Katonah: Building Capacity
Community (60-75 mins)
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1h 2m
What in your life could use a little capacity? Today we work our subtle cues through the upper body to really open up our second floor and find our ability to breathe. We will twist and open through the whole upper body. Think lots of revolving and eagle arms and an opportunity to play with your pincha (forearm stand). Suggested props: blocks, blanket, strap, wall
Up Next in Community (60-75 mins)
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Community Flow: Ground and Grow and Glow
Today we work our inner glitter--how are we being the best version of ourselves and reflecting that out? We start with the Katonah moon flow as a grounded flow and then add from there. We do a mandala style flow around the mat, using our tree pose as inspiration to both ground and grow and glow....
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Katonah: Continuing Capacity
We stabilize first so that we can continue to grow our capacity. Today we really work on regulating the system [the body/the house] and then work the most subtle and careful building up into what we know we can do. We work some swimming, some folding and unfolding, some eagle arms, and some pola...
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What is Katonah, Part 1, Crow
This is the first in a series to help people start to see what some of the differences are between Katonah and vinyasa/hatha yoga. In this practice, we move toward crow, going back and forth between vinyasa and Katonah to get us to the two different styles of crow. Suggested props: blanket, block...
