Meditation Day 23: Clearing Breathwork
20 minutes
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20m
This is a pranayama (breath work) practice that focuses on clearing the mind by using the breath and small seated movements. The physical aspect of this class moves through the shoulders and neck as clearing for the 5th chakra, which resides in the throat, for optimal breathing (and peace of mind).
Up Next in 20 minutes
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Meditation Day 24: Projections of Rea...
In today's meditation we watch the internal movie screen to see what we are showing ourselves. After observing, we shift to creating the reality we want for ourselves.
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Meditation Day 25: Infinities
In today's meditation, we use the infinity symbol as a wrap for our breath and our body. As you settle in to your seat, take the metaphor of the infinity with you: the endless possibilities that exist within you and around you.
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Meditation Day 26: I am Light
Today's meditation is a Tantra meditation where we visualize our bodies as light. This is a great meditation to use any time your ego is telling you bullsh*t stories about your body.
