Meditation Day 25: Infinities
20 minutes
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19m
In today's meditation, we use the infinity symbol as a wrap for our breath and our body. As you settle in to your seat, take the metaphor of the infinity with you: the endless possibilities that exist within you and around you.
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Meditation Day 26: I am Light
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Meditation Day 28: Sa Ta Na Ma
Today's meditation comes to you from the Kundalini tradition, and it is powerful! This style of meditation has also been researched and has shown many amazing effects (read more here: alzheimersprevention.org/downloadables/White_Paper.pdf), like improving memory and cognitive function. (As if y...
