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Meditation Day 24: Projections of Reality
20 minutes
•
17m
In today's meditation we watch the internal movie screen to see what we are showing ourselves. After observing, we shift to creating the reality we want for ourselves.
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Meditation Day 25: Infinities
In today's meditation, we use the infinity symbol as a wrap for our breath and our body. As you settle in to your seat, take the metaphor of the infinity with you: the endless possibilities that exist within you and around you.
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Meditation Day 26: I am Light
Today's meditation is a Tantra meditation where we visualize our bodies as light. This is a great meditation to use any time your ego is telling you bullsh*t stories about your body.
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Meditation Day 27: ZOOM OUT!
This meditation invites you to zoom out, over and over again. Each time a thought comes in, zoom out! Find spaciousness in your head.
