Katonah: Root to Bloom
60 minutes
•
58m
Today we take the opportunity to facilitate our own growth, leaning into our undeniable life force and the miracle or our own blossoming. We re-root and bloom over and over, finding the power of moving in two directions throughout our poses. We work some balancing and stabilization poases and then move toward prop-facilitated handstand variations. Suggested props: strap, blocks, blanket, wall
Up Next in 60 minutes
-
Community: Zhou zhou zhou it
When it feels like inspiration is nowhere to be found, call it in! We do this today by losing our concentration on the head--by releasing our hold. This is mandala style Katonah-based flow. Expect lots of spinning, releasing, and opening to what's available to us on the other side. Suggested pr...
-
Community: Ripples of Peace
Today we work hips and hearts --the power duo of opening and softening to peace in our bodies and in our lives. How do we move from the point of stillness within and allow to keep rippling through our bodies and our lives? The intention card for the class reads: "Through prayer and meditation, I ...
-
Releasing Stale Energy
Today I woke up with a renewed sense of energy: it bubbled up from within and it reminded me of my own potential. And that's what we do through today's practice: remind ourselves of our deep potential and activate it. This class works to release stale energy (from the hips and through lots of Lio...
