Katonah: Stoke and Tend your Fires
60 minutes
•
1h 0m
In today's practice, we stoke the three fires of our body-as-a-house and get a lot of heat going, and then we come down, low and slow, for some long pigeon holds. A great practice if you are feeling the need to go within, to hibernate, or just to warm up on a winter's day. All props are suggested for Katonah practices.
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