Katonah: The Past is Information
60 minutes
•
1h 1m
Our past affects us, but it doesn't have to rule us. We can use the past as information to help us move forward into our full potential. If you're feeling frustrated by what past things have brought up in your life, this is a great practice for you to engage with. This is a big leg class, with lunges and warriors using the wall (the past) to support us. Suggested props: wall, blocks, strap, blanket
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