This is a beginner Katonah Yoga practice (as requested by Mom!). We work on just letting go of a layer of protection in this class. If you are newer to yoga or to Katonah Yoga, this is a great practice for you. Props needed: blocks (or things to help give you some height) and a blanket (or you c...

This is a 45 minute practice to cultivate compassion toward yourself and others in your life, with the last few minutes of the practice including a meditation. Chakras 1-4 activated, including some binding and birds of paradise poses.

This class is designed for you to find freedom in your body, to explore, to see what you need and to make space for it. We get into the hips, but there are options to flow, dance, spin, and move however you need to in today's practice. All in the name of your own liberation. Finishing with opt...

If you're looking for a fun flow without much explanation, here's your class. We get right to it and flow all around our mats--forward and back, up and down. We shift our perspective in the room in a few ways so that we can move into our meditation.

This is a slow-paced practice, with deep attention to releasing the hamstrings/hips/lower back, focusing on breath and full embodiment. We work the first major fold of the body in a few positions, and ground ourselves for the day ahead. Ideally designed to do upon waking to get the kinks out befo...

In this class, designed for the 2nd trimester, we work on creating and sharing love as we move through some gentle flows including some standing poses, some balances for strengthening and stabilizing, and a gentle supported heart opener and supported forward fold. All poses should be done with yo...