This third chakra class is tuning in and trusting our magic (our talents, our path, our inner selves). You'll flow through this trust and then ground with some pigeons at the end of class. Suggested props: blocks

When we fine tune our powers of observation, we can more clearly identify what's happening. And when we can clearly identify what's happening, we can process and move through it more efficiently. Today we work a little deeper with identifying emotions as we move through a stabilizing Katonah pra...

In today's practice, we stoke the three fires of our body-as-a-house and get a lot of heat going, and then we come down, low and slow, for some long pigeon holds. A great practice if you are feeling the need to go within, to hibernate, or just to warm up on a winter's day. All props are suggested...

Our past affects us, but it doesn't have to rule us. We can use the past as information to help us move forward into our full potential. If you're feeling frustrated by what past things have brought up in your life, this is a great practice for you to engage with. This is a big leg class, with ...

Today we take the opportunity to facilitate our own growth, leaning into our undeniable life force and the miracle or our own blossoming. We re-root and bloom over and over, finding the power of moving in two directions throughout our poses. We work some balancing and stabilization poases and the...

When it feels like inspiration is nowhere to be found, call it in! We do this today by losing our concentration on the head--by releasing our hold. This is mandala style Katonah-based flow. Expect lots of spinning, releasing, and opening to what's available to us on the other side. Suggested pr...

Today we work hips and hearts --the power duo of opening and softening to peace in our bodies and in our lives. How do we move from the point of stillness within and allow to keep rippling through our bodies and our lives? The intention card for the class reads: "Through prayer and meditation, I ...

Today I woke up with a renewed sense of energy: it bubbled up from within and it reminded me of my own potential. And that's what we do through today's practice: remind ourselves of our deep potential and activate it. This class works to release stale energy (from the hips and through lots of Lio...

This is a post-election class to re-inspire you to tap into what fuels your heart and make that leap back into action. Hanuman leapt from India to Sri Lanka with the love and loyalty in his heart that inspired him, and we use his story to remind us of our own strength and capacity. Expect lots of...

Find a kernel of gratitude and breathe into it and let it expand. This is a fun free-flow vibe where we keep coming back to our gratitude nuggets and nourishing them into expansion through our bodies. We get into the hips a little and have some opportunities for playfulness. Suggested props; blan...