Today's practice uses some pranayama (breath work) to get us into our meditation. The alternate nostril breathing is a great way to feel balanced, physically, mentally, and energetically.

In this meditation we use a task for the brain to take us into the meditative state. The work here is to be at peace with every choice/decision in our past so that we are at peace in the present moment.

This meditation uses another technique of diving in to our meditation: layering our awareness of our bodies and senses. As we layer the levels of awareness, we are able to soften our focus and expand ourselves.

This meditation allows you to observe your focus and your softness simultaneously, contributing toward developing your tenacity on and off the meditation cushion.

This meditation is for when you or loved ones are struggling with ill health or disease. Or for when you just feel a little pain in the shoulder or a little stress in the mind. It is all about how we find the other aspects of our health that are working well.

Today's meditation is all about how we choose to face adversity and get through it. Any adversity, either small or large, can offer us insight. And how we choose to use that insight determines our future.

This is a pranayama (breath work) practice that focuses on clearing the mind by using the breath and small seated movements. The physical aspect of this class moves through the shoulders and neck as clearing for the 5th chakra, which resides in the throat, for optimal breathing (and peace of min...

In today's meditation we watch the internal movie screen to see what we are showing ourselves. After observing, we shift to creating the reality we want for ourselves.

In today's meditation, we use the infinity symbol as a wrap for our breath and our body. As you settle in to your seat, take the metaphor of the infinity with you: the endless possibilities that exist within you and around you.

Today's meditation is a Tantra meditation where we visualize our bodies as light. This is a great meditation to use any time your ego is telling you bullsh*t stories about your body.

This meditation invites you to zoom out, over and over again. Each time a thought comes in, zoom out! Find spaciousness in your head.

Today's meditation comes to you from the Kundalini tradition, and it is powerful! This style of meditation has also been researched and has shown many amazing effects (read more here: alzheimersprevention.org/downloadables/White_Paper.pdf), like improving memory and cognitive function. (As if y...

Ever feel like you just aren't connected to your intuition? Or something is blocking it? Today we work to clarify that. We will focus our energy at our 3rd eye and work both outwards and inwards to clear up anything blocking your connection to yourself. Expect to be ON POINT after this meditati...

This meditation was a "by request" for Patti -- but so many people I know are having trouble sleeping right now. This is made to practice lying down--either right before going to bed or while you are in bed. We do a progressive muscle relaxation, find our awareness, and then soften the awareness ...

In today's meditation, we play with pauses in the breath to deepen our powers of observation. We do several cycles of square breathing, then the Katonah breath of the seasons, and then allow our minds to settle into deep observance of the breath. For when you need a little break from the stress.