Today I am willing to see things differently. We work many different variations of inversions, both on the mat and at the wall to keep practicing this mantra in our bodies and on the mat. We flow through some shapes and end with a supported forward fold and short meditation at the wall to really ...

How do we create a loving response as the DEFAULT response? Practice. "I see love." We start the asana practice with a moon flow, moving into some pigeons, some folding and unfolding, some twisting, some warriors, some camels, and ending with a little self-love rest. This is a Katonah-based pract...

This is part 1 of 2 on hope: the same theme, explored through two different practices to amplify the practice of hope in your life. We practice feeding hope, putting our attention there instead of on the worry. Part 1 is a flowy class, getting into the hips and shoulders, culminating with some in...

This is part 1 of 2 on hope: the same theme, explored through two different practices to amplify the practice of hope in your life. We practice feeding hope, putting our attention there instead of on the worry. Part 2 is a Katonah class, focusing on staying fairly low and slow, with attention to ...

When we strive for perfection, it's hard to feel our progress, or to feel successful. But when we strive for awareness, we can be perfectly present and celebrate our progress in each moment. Today we focus on our internal and external awareness, and the awareness of both simultaneously. We move t...

This is a Katonah-based class, focusing on hips, shoulders, and core, with an overall theme of healing through self-forgiveness. We watch for the voices, the thoughts, the patterns that are unkind and then come back to forgiveness, over and over. How can we soften toward ourselves even more? We e...

This practice is a reminder of how whole you are. We use our spherical nature to inform the embodiment of this theme, working through the hamstrings and hips to find more spaciousness and expansiveness. Expect a lot of circular movements and circular metaphors. We go around ourselves and around t...

Today we work on expanding what is possible for ourselves. We work on this with our imagination and in our practice. This is a Katonah practice leading us toward handstands. We end with a seated King of the Mountain breath practice, leading us into our own confidence to achieve the "impossible." ...