Today I am willing to see things differently. We work many different variations of inversions, both on the mat and at the wall to keep practicing this mantra in our bodies and on the mat. We flow through some shapes and end with a supported forward fold and short meditation at the wall to really ...

How do we create a loving response as the DEFAULT response? Practice. "I see love." We start the asana practice with a moon flow, moving into some pigeons, some folding and unfolding, some twisting, some warriors, some camels, and ending with a little self-love rest. This is a Katonah-based pract...

This is part 1 of 2 on hope: the same theme, explored through two different practices to amplify the practice of hope in your life. We practice feeding hope, putting our attention there instead of on the worry. Part 1 is a flowy class, getting into the hips and shoulders, culminating with some in...

This is part 1 of 2 on hope: the same theme, explored through two different practices to amplify the practice of hope in your life. We practice feeding hope, putting our attention there instead of on the worry. Part 2 is a Katonah class, focusing on staying fairly low and slow, with attention to ...

When we strive for perfection, it's hard to feel our progress, or to feel successful. But when we strive for awareness, we can be perfectly present and celebrate our progress in each moment. Today we focus on our internal and external awareness, and the awareness of both simultaneously. We move t...

This is a Katonah-based class, focusing on hips, shoulders, and core, with an overall theme of healing through self-forgiveness. We watch for the voices, the thoughts, the patterns that are unkind and then come back to forgiveness, over and over. How can we soften toward ourselves even more? We e...

This practice is a reminder of how whole you are. We use our spherical nature to inform the embodiment of this theme, working through the hamstrings and hips to find more spaciousness and expansiveness. Expect a lot of circular movements and circular metaphors. We go around ourselves and around t...

Today we work on expanding what is possible for ourselves. We work on this with our imagination and in our practice. This is a Katonah practice leading us toward handstands. We end with a seated King of the Mountain breath practice, leading us into our own confidence to achieve the "impossible." ...

This is a flow class designed to center yourself. We work through self-forgiveness to come into a space of open-hearted acceptance for ourselves just as we are. If you are struggling with not-enoughness, this is the class for you. You do not need to do anything more than just be, and this class w...

Leave what you do not need behind you. Focus on what you what to choose to put your energy into. This is a Katonah practice, and we move slowly and deeply today: we start with a moon flow, work some lunges, pyramids, and pigeons. Options for pregnancy included (with different options instead of ...

Today we fire up our core and get to our own deep truths. This flow class works through some balances and we work our way around the mat. Some arm balance options are thrown in and some options for pregnancy are included. Suggested props: blanket, blocks. Recorded August 2025.

If you are grieving, if you are struggling, if you just need some space for what is, this is the class. We move slowly, we get into the hips, and we allow the full waves of emotion and cycles of life to be present with us as we move. And then we allow the the surrendering to open us up more fully...

This class is slow moving, intentional, and all about breathing into our fullness. We take the moon as inspo and flow with the tides into some balancing shapes (especially half moon!). At the end of the class we power up our intentions into 108 frog squats (hello legs!), Suggested props: blanket,...

This practice is Katonah-based, focusing on gratitude, specifically gratitude for our privilege to practice. We focus on some stability within the practice and in the contraction and expansion of the body, mirroring the heart. We use a lot of eagle pose for this work and move through several back...

Today we go for digestion: physical and the metaphorical, where we begin to engage in deep processing work. We move through breathing exercises, wrist engagement, and core awareness as we work toward peacock pose (mayurasana). And as we work digestion and processing, we are moving into a space of...

This practice is mostly folding, really focusing on going internal. Think lots of hamstring lengthening and stretching. It's slow, deep, and purposeful: the antidote for anxiety. And we end with some headstands. Suggested props: blocks, blanket, strap, wall. Recorded September 2025.

Today's practice (Katonah-flow) is one to connect you to the present moment--focusing on feeling into the earth, the universal, the divinity of the world around us, and our connection to it all, We work hamstrings and core, moving into core-focused headstand variations. At the end of this class y...

Today's practice invites us to send energy out into the world without knowing where it is going, but expecting that it will create a shift. And, simultaneously, we open to receiving these shifts as well. We do a lot of joint work, some folding and unfolding, and move toward a cross-legged flow to...

This is a love-generating practice where we each act as a love generator. Need to magnify positive feelings and love in your life, start here! We do some gomukasana and eagle, moving from contraction to expansion in the shoulders and hips. Add in some core, sidebody, and a little playfulness in t...

In this practice we go through the 9 rooms of the house and talk about the theoretical application of the body as a house/home. We work through finding stability in our first floor, capacity in our second floor, and vision in our third floor. Props needed: blocks, blanket, strap, wall. Recorded N...

This is the last class in the workshop series. We move into standing splits and splits: stretching ourselves physically, mentally, and energetically. Suggested props: blanket, blocks, wall. Recorded Dec 2025.